Unpolished White Lobia / Safed Lobia, 500g
₹94.00₹104.00 (-10%)
White lobia, also known as white kidney beans or cannellini beans, are a type of legume that is commonly used in Mediterranean cuisine. These beans are oval-shaped and have a creamy white color. They have a slightly nutty flavor and a slightly firm texture when cooked.
White lobia are a good source of protein, fiber, and a variety of vitamins and minerals. They are often used in soups, stews, and salads. In Italian cuisine, they are commonly used in dishes like minestrone soup, pasta e fagioli, and tuna and white bean salad.
White lobia, also known as white kidney beans, is known by different names in different parts of the world such as:
- Cannellini beans: This is the most common name for white lobia in Italy, where they are often used in pasta dishes, soups, and salads.
- Fazolia beans: In Arabic cuisine, white lobia are known as fazolia or fasolia, and are often used in stews and casseroles.
- Navy beans: In the United States, white lobia are sometimes called navy beans, and are commonly used in baked bean dishes.
- Alubia beans: In Spain, white lobia are called alubia, and are often used in stews and soups.
- Baked beans: In the United Kingdom, white lobia are often used to make baked beans, a popular breakfast dish.
- French horticultural beans: In France, white lobia are known as haricots blancs or “French horticultural beans,” and are commonly used in stews and casseroles.
These are just a few of the many names for white lobia around the world. Regardless of what you call them, they are a delicious and nutritious ingredient that can be used in a variety of dishes.
Benefits of White Lobia/ Safed Lobia
White lobia, also known as white kidney beans or cannellini beans, offer a variety of health benefits. Here are some of the benefits of consuming white lobia:
- Rich in nutrients: White lobia are a good source of protein, fiber, folate, iron, magnesium, and potassium. They also contain smaller amounts of other important vitamins and minerals, such as vitamin B6, calcium, and zinc.
- Help manage blood sugar: The high fiber content in white lobia can help regulate blood sugar levels and prevent blood sugar spikes after meals.
- Aid in weight loss: The protein and fiber in white lobia can help you feel full and satisfied, which may help you eat less overall and support weight loss efforts.
- Support heart health: White lobia contain soluble fiber, which can help lower cholesterol levels and improve heart health. They are also low in fat and sodium, which can further benefit heart health.
- Boost immunity: White lobia are a good source of antioxidants, which can help protect your cells from damage and boost your immune system.
- Aid in digestion: The fiber in white lobia can help promote healthy digestion and prevent constipation.
It’s important to note that white lobia should be cooked thoroughly before consuming, as raw or undercooked beans can be toxic. Additionally, those with G6PD deficiency should avoid consuming white lobia as they can cause a severe reaction.
Recipe of White Lobia/ Safed Lobia
Ingredients:
- 2 cups of dried white lobia
- 4 cups of water
- 1 onion, chopped
- 2 garlic cloves, minced
- 1 teaspoon of cumin powder
- 1 teaspoon of paprika
- Salt and pepper to taste
- 2 tablespoons of olive oil
- 2 tablespoons of chopped fresh parsley (optional)
Instructions:
- Rinse the white lobia in cold water and soak them overnight in a large bowl with enough water to cover the beans by a few inches. Drain the soaking water and rinse the beans again before cooking.
- In a large pot, heat the olive oil over medium-high heat. Add the chopped onion and minced garlic and cook until the onion is translucent, about 5 minutes.
- Add the cumin powder and paprika to the pot and stir to combine.
- Add the soaked white lobia and 4 cups of water to the pot. Bring the mixture to a boil, then reduce the heat to low and let it simmer for 1-2 hours, or until the beans are tender.
- Once the white lobia are cooked, season them with salt and pepper to taste. If desired, garnish with chopped fresh parsley before serving.
Enjoy this delicious and nutritious White Lobia!
Additional information
| Weight | 500 g |
|---|---|
| Nutritional Value | Here's the approximate nutritional value of 1 cup (177 grams) of cooked white lobia (white kidney beans), boiled without salt: |
| Country of Origin | India |
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