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Unpolished Urad Sabut, 500g
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₹91.00₹101.00 (-10%)
Urad Sabut, also known as whole black gram, is a type of lentil commonly used in Indian cuisine. It is a small, black, oval-shaped bean with a white interior. Urad Sabut is a rich source of protein, fiber, and various essential vitamins and minerals. It is then used to prepare a variety of dishes, including dal makhani, idli, vada, and dosa. Urad Sabut can also be roasted and ground into a fine powder to make homemade papad or used as a thickener in soups and stews.
Overall, Urad Sabut is a nutritious and versatile ingredient that adds flavor, texture, and nutrition to a wide range of dishes.
Urad Sabut is known by different names in various parts of India and around the world such as:
- Whole Black Gram
- Black Lentils
- Masha
- Kaali Dal
- Ulundhu
- Minumulu
- Uzhunnu
- Vigna mungo
- Urad Dal
- White Lentils (when the black skin is removed)
- Black Gram Lentils
These names may vary based on the region and the language spoken in that area. Nevertheless, Urad Sabut is a popular and nutritious ingredient used in many dishes around the world.
Benefits of Urad Sabut
Urad Sabut, also known as whole black gram, is a highly nutritious ingredient that offers numerous health benefits. Here are some of the benefits of consuming Urad Sabut:
- Rich in Protein: Urad Sabut is a rich source of plant-based protein, which is essential for building and repairing tissues in the body.
- High in Fiber: Urad Sabut is an excellent source of dietary fiber, which helps regulate digestion, prevent constipation, and maintain overall gut health.
- Helps Manage Blood Sugar Levels: Urad Sabut has a low glycemic index, which means it releases glucose slowly into the bloodstream, preventing sudden spikes in blood sugar levels. It may also improve insulin sensitivity and help manage diabetes.
- Supports Heart Health: Urad Sabut is rich in antioxidants and fiber, which can help reduce the risk of heart disease by lowering cholesterol levels and maintaining healthy blood pressure.
- Boosts Energy: Urad Sabut is a good source of complex carbohydrates, which provide sustained energy to the body.
- Good for Bone Health: Urad Sabut is rich in calcium, phosphorus, and magnesium, which are essential for strong bones and teeth.
- Helps Prevent Anemia: Urad Sabut is an excellent source of iron, which is essential for the production of red blood cells and can help prevent anemia.
Overall, Urad Sabut is a nutritious and versatile ingredient that offers numerous health benefits and can be incorporated into a variety of dishes to enhance their flavor, texture, and nutritional value.
Recipe of Urad Sabut
Ingredients:
- 1 cup Urad Sabut (whole black gram)
- 3 cups water
- 1 tbsp oil or ghee
- 1 tsp cumin seeds
- 1 onion, finely chopped
- 2 garlic cloves, minced
- 1-inch piece of ginger, grated
- 2 tomatoes, finely chopped
- 1 tsp turmeric powder
- 1 tsp red chili powder
- 1 tsp garam masala
- Salt to taste
- Fresh cilantro leaves for garnish
Instructions:
- Rinse the Urad Sabut in cold water and soak it in water for at least 4-5 hours or overnight. Drain the water and set aside.
- In a pressure cooker, heat oil or ghee over medium heat. Add cumin seeds and let them splutter.
- Add chopped onions, garlic, and grated ginger and sauté until the onions are soft and translucent.
- Add chopped tomatoes and cook until they are soft and mushy.
- Add turmeric powder, red chili powder, and garam masala and cook for a minute or two until the spices are fragrant.
- Add the soaked Urad Sabut and salt to taste. Stir well to combine.
- Add 3 cups of water and stir well.
- Close the pressure cooker lid and cook on high heat until the pressure builds up. Reduce the heat to low and cook for about 20-25 minutes or until the Urad Sabut is soft and cooked through.
- Turn off the heat and let the pressure release naturally.
- Open the lid and garnish with fresh cilantro leaves.
Enjoy this delicious and nutritious Urad Sabut!
Additional information
| Weight | 500 g |
|---|---|
| Nutritional Value | Here is the approximate nutritional value of 100 grams of Urad Sabut (whole black gram): |
| Country of Origin | India |
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