Vganic Unpolished Kala Chana, 500g

72.0082.00 (-12%)

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Unpolished Kala Chana Pack of 500g, Top quality Dal that is Tastier & has Rich Flavour

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Kala Chana

Kala chana is a type of legume that is also known as black chickpeas. It is widely used in Indian cuisine and is a popular ingredient in dishes such as chana masala, chana chaat, and sundal.

Kala chana is a good source of protein, fiber, vitamins, and minerals. It is also low in fat and calories, making it a healthy addition to a balanced diet. In addition to being used in traditional Indian dishes, kala chana can also be added to soups, salads, and stews for a nutritious boost.

Kala chana is known by different names in different regions and languages such as:

  1. Black chickpeas
  2. Bengal gram
  3. Desi chana
  4. Konda kadalai (in Tamil)
  5. Kadale kaalu (in Kannada)
  6. Chhola boot (in Punjabi)
  7. Kala chole (in Hindi)
  8. Karutha kadala (in Malayalam)
  9. Sana hua chana (in Bengali)
  10. Chora (in Gujarati)

Kala Chana can be used in making.

There are many delicious recipes that can be made using kala chana (black chickpeas). Here are a few popular ones:

  1. Chana Masala: A spicy and flavorful dish made with kala chana, tomatoes, onions, and a blend of spices. It is usually served with rice or naan.
  2. Chana Chaat: A popular street food in India, chana chaat is a tangy and spicy salad made with boiled kala chana, chopped onions, tomatoes, and a variety of chutneys and spices.
  3. Kala Chana Curry: A simple and hearty curry made with kala chana, onions, tomatoes, and spices. It is a great vegetarian option that can be served with rice or roti.
  4. Sundal: A South Indian snack made with boiled kala chana, grated coconut, and a mix of spices. It is often served during festivals and can be a healthy snack option.
  5. Kala Chana Salad: A refreshing salad made with boiled kala chana, chopped tomatoes, cucumber, and onions. It can be dressed with a simple vinaigrette or yogurt-based dressing.

Benefits of Kala Chana

Kala chana (black chickpeas) is a nutritious legume that provides several health benefits. Here are some of the key benefits of consuming kala chana:

  1. Rich in protein: Kala chana is a good source of plant-based protein, which is important for building and repairing tissues in the body.
  2. High in fiber: Kala chana is a rich source of dietary fiber, which can help improve digestion, regulate blood sugar levels, and reduce the risk of heart disease.
  3. Low glycemic index: Kala chana has a low glycemic index, which means it can help regulate blood sugar levels and prevent insulin spikes.
  4. Rich in vitamins and minerals: Kala chana is a good source of several vitamins and minerals, including iron, folate, magnesium, and potassium.
  5. May reduce the risk of chronic diseases: The nutrients in kala chana, including fiber, protein, and antioxidants, may help reduce the risk of chronic diseases such as heart disease, diabetes, and cancer.
  6. May aid in weight loss: Kala chana is low in fat and calories, making it a good food to include in a weight loss diet.

Overall, kala chana is a nutritious and healthy food that can provide several health benefits when consumed as part of a balanced diet.

Kala Chana Recepie

Here’s a simple recipe for making kala chana:

Ingredients:

  1. 1 cup dried kala chana (black chickpeas), soaked overnight
  2. 2 tbsp oil
  3. 1 tsp cumin seeds
  4. 1 onion, finely chopped
  5. 2 tomatoes, finely chopped
  6. 1 tbsp ginger-garlic paste
  7. 1 tsp salt, or to taste
  8. 1 tsp turmeric powder
  9. 1 tsp coriander powder
  10. 1 tsp cumin powder
  11. 1/2 tsp red chili powder (optional)
  12. 2 cups water
  13. 2 tbsp chopped fresh coriander leaves (cilantro)

Instructions:

  • Drain the soaked kala chana and rinse well with water.
  • Heat the oil in a pressure cooker or a large pot over medium heat. Add cumin seeds and fry for a few seconds until they splutter.
  • Add the chopped onions and fry until they are golden brown, stirring occasionally.
  • Add the chopped tomatoes and ginger-garlic paste and fry until the tomatoes are soft and pulpy.
  • Add the soaked kala chana, salt, turmeric powder, coriander powder, cumin powder, and red chili powder (if using). Mix well to coat the chana with the spices.
  • Add 2 cups of water and stir well.
  • If using a pressure cooker, close the lid and cook for 20-25 minutes on medium heat until the chana is soft and tender. If using a pot, cover with a lid and cook for 45-50 minutes until the chana is soft and tender. If needed, add more water to adjust the consistency.
  • Garnish with chopped coriander leaves (cilantro) and serve hot with rice, naan, or roti.

Enjoy your homemade Kala Chana!

Additional information

Weight

500 g

Nutritional Value

Kala chana (black chickpeas) is a highly nutritious legume that is rich in a variety of vitamins, minerals, and other important nutrients. Here is the nutritional value of one cup (200 grams) of cooked kala chana:

Calories: 269
Protein: 15 grams
Fat: 4 grams
Carbohydrates: 45 grams
Fiber: 12 grams
Sugar: 3 grams
Calcium: 84 mg
Iron: 6.2 mg
Magnesium: 78 mg
Phosphorus: 246 mg
Potassium: 477 mg
Sodium: 7 mg
Zinc: 2.5 mg
Copper: 0.6 mg
Manganese: 1.7 mg
Folate: 282 mcg
Vitamin K: 5.8 mcg

As you can see, kala chana is a good source of protein, fiber, vitamins, and minerals, making it a highly nutritious food that can provide several health benefits.

Country of Origin

India

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