100% Natural Gur/Jaggery, 500g
₹62.00₹70.00 (-11%)
Gur/Jaggery
Gur, also known as jaggery, is a traditional non-centrifugal cane sugar that is commonly used in South Asian and Southeast Asian cuisines. It is made from the sap of palm trees or sugarcane juice that is boiled until it thickens and solidifies into a brown, sticky substance. Gur is considered a healthier alternative to white sugar because it is unrefined and contains more nutrients. It is a good source of iron, calcium, and potassium, and is also believed to have medicinal properties.
In cooking, gur is often used as a sweetener in desserts and traditional dishes such as chikki, gur ki roti, and til gud ladoo. It can also be used as a natural remedy for sore throat and cough by mixing it with warm water or milk.
Benefits of Gur/Jaggery
health benefits. Here are some of the benefits of gur:
- Rich in nutrients: Gur is a rich source of iron, calcium, potassium, magnesium, and other essential minerals that are important for maintaining good health.
- Helps in digestion: Gur stimulates digestion by activating digestive enzymes in the body, which helps in breaking down complex foods.
- Boosts immunity: Gur has anti-inflammatory and antioxidant properties that help in boosting immunity and protecting the body against infections and diseases.
- Natural sweetener: Gur is a healthier alternative to white sugar as it is unrefined and contains more nutrients. It is also absorbed more slowly by the body, which helps in regulating blood sugar levels.
- Reduces menstrual pain: Gur is a natural remedy for menstrual pain as it helps in relaxing the muscles and reducing cramps.
- Improves skin health: Gur is rich in antioxidants that help in protecting the skin against damage caused by free radicals. It also helps in reducing acne and other skin problems.
Overall, gur is a healthier alternative to white sugar and offers several potential health benefits. However, it should still be consumed in moderation as it is high in calories.
Also Available on Amazon: Vganic Gur/Jaggery 500g | 100% Natural Jaggery : Amazon.in: Grocery & Gourmet Foods
Additional information
| Weight | 500 g |
|---|---|
| Nutritional Value | Gur, also known as jaggery, is a traditional non-centrifugal cane sugar that is rich in nutrients. Here is the nutritional value of 100 grams of gur: |
| Country of Origin | India |
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