Besan Details

Besan, also known as gram flour, is a popular ingredient in Indian, Pakistani, and Bangladeshi cuisines. It is made from ground chickpeas, also known as Bengal gram or chana dal. The chickpeas are dried and then ground into a fine flour, which is used to make a variety of dishes.

More about Besan

Besan is a versatile ingredient that can be used to make both savory and sweet dishes. It is commonly used as a batter for deep-frying vegetables, such as onion rings or pakoras, and also used to make chilla (pancake), dhokla (steamed cake), and kadhi (a yogurt-based curry). In sweet dishes, besan is used to make ladoos, a popular Indian sweet made with ghee (clarified butter), sugar, and besan.

Is That Besan is good for us?

Besan is a good source of protein, fiber, and iron, and is naturally gluten-free. It is also low in fat and calories, making it a healthy choice for those who are watching their weight. Besan is often used as a substitute for wheat flour in gluten-free recipes.

In addition to its culinary uses

Besan has also been used in traditional Ayurvedic medicine for centuries. It is believed to have a cooling effect on the body and is used in remedies for skin conditions, digestive problems, and respiratory issues. However, it is important to consult with a qualified healthcare practitioner before using besan or any other natural remedy for medicinal purposes.